Surprisingly, many of the benefits of strength training don’t seem to have a lot to do with weights. Here are some real benefits you may never have considered:
• It helps you lose fat: you to burn more calories when you aren’t working out
• Your risk of injury is decreased: your bones and connective tissue are also strengthened which helps you avoid injuries
• It can reduce arthritis pain
• It increases balance, stability, and flexibility
• It makes you feel better about yourself: exercise can help manage symptoms of depression and anxiety
• It makes you stronger
That seems obvious, but what we never realize is how much we are using our muscles for everything we do – walking, sitting, standing, moving, lifting, driving… When you become stronger, all of these things become so easy, you’ll realize how much easier life is when you have a spring in your step!
REAL EXPERTISE IS OUR REAL STRENGTH
Our co-founder and Exercise Physiologist/Nutritionist, Anita Deoskar, takes a special interest in teaching students the proper way to use equipment and perform exercise in order to see results and avoid injuries. Using a variety of equipment such as weights, resistance bands, and stability balls, Anita will help you discover your strength!
INDIVIDUAL SESSIONS: One-on-one sessions with a personalized training program help you meet your indvidual fitness goals.
GROUP SESSIONS: Join other students in a group class for a surprisingly economical way to get into shape.
Call or email us today to get started!
email:info@fitnesslearningcenter.com
phone: (309) 662-8082